sourdough bread | Longevity LIVE

We’re all finding different ways to keep ourselves occupied while sheltering, and according to Instagram feeds, it seems that baking banana bread is the trending hobby of choice. That said, while banana bread is as tasty as can be, if you really want to spend your afternoons baking bread, you’d

gluten-free zucchini [longevity live]

Gluten-free zucchini bread is not a prerequisite when it comes to eating healthy. But if you’re intolerant to it then this recipe is an added bonus. Like most people, I enjoy tucking into a warm, comforting piece of bread every so often knowing that I am still going to get

HFCS | Longevity LIVE

Have you ever looked at a product’s marketing – low-carb, fat-free – and without checking the label, assumed that it’s healthy? Well, high-fructose corn syrup (HFCS) might give you a reason to double-check the ingredient list. If HFCS is listed, it might as well read “coated in sugar”. Why do