breakfast ideas

morning cups [longevity live]

Morning cups of coffee are a morning ‘must-have’ for many people, and I am one of them too! In fact, most people heavily rely on getting their cuppa tea or coffee just to wake up in the mornings. Both tea and coffee contain beneficial properties, however, there are downsides and

building new [longevity live]

Building new muscle mass is not something that is going to happen overnight, especially if you’re skipping the most important meal of the day. Breakfast is my favorite time to eat and if it were up to me to choose, I’d pick it over lunch and even dinner. However, if

cottage cheese [longevity live]

Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because its a fantastic source of lean protein and is super versatile. In fact, research says that eating cottage cheese before bed can even help shed some pounds and improve your

pumpkin pie [longevity live]

Pumpkin pie is a delicious flavor that you can easily transform into a creamy, healthy smoothie. The recipe is an effortless and tasty way to power you through the first half of your day. It is loaded with antioxidants and vitamins, high in protein, and rich in fiber. This smoothie