breathe

Mndfulness in 2019

This is the time of year where we contemplate our New Year’s resolutions for 2019.   As you think about yours, consider there is one resolution you can make, without much effort. And that is, to give yourself the gift of the present.  To live in the moment. We all naturally

TB | Longevity LIVE

3M has used World TB Awareness Day, 24 March, as a Launchpad for its Live Life, Breathe campaign aimed primarily at professionals working to eradicate the disease. The campaign signals a renewal of 3M’s commitment to working with all role-players in the fight against MDR-TB, and is focused on continuing

mental | Longevity LIVE

If you would like to bring about better peace and calm in your life, put these actions into practice. If you try these for at least 21 days, they eventually become a habit. 1. Inhale aromas. When you need to shift how you feel, inhale appropriate aromatic oils. Use calming

exercise | Longevity Live

Most would agree that active New Year’s resolutions usually represent a wild over-reach. As a result they’re  often abandoned before they’re even started! Which is why we like these healthy active tips shared by Virgin Active’s Ceri Hannan. 2018 is about to get a whole lot simpler.  Yes, there is

health | Longevity Live

You may think you breathing is easy, but studies have shown that the majority of people spend their lives starved of oxygen! Breathing may seem natural and instinctual – a vital reflex that transports oxygen into your bloodstream – but over time, our natural breath rhythms have become dysfunctional. Dr. Ela