breathing exercises


Wearing face masks has become the new normal, and considering the fact that they play a role in reducing the spread of the coronavirus, it is likely that we’re going to be wearing them for quite some time. Now while the use of face masks is an important precaution, the

Breathing helps to keep us alive. However, with the current state of the world, be it the concerns around social justice or worries about the long-term impact of COVID-19, our anxiety levels have reached fever-pitch and it’s impacted how we breathe which, in turn, has affected our health. Thankfully, there

breathing techniques [longevity live]

Breathing techniques are believed to be a fine solution to those of you who might be struggling with allergies. Sounds weird, but apparently the root cause of your allergies has a lot to do with your breathing. Come to think of it, a lot of our health problems happen because

punching bags [longevity live]

Punching bags in a gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solved anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to

breath meditation and mindfulness | Longevity LIVE

Anyone who has ever suffered from pulmonary fibrosis knows just how scary and anxiety-inducing the experience can be. People with pulmonary fibrosis often experience shortness of breath with movement or even at rest, and the feeling of struggling to breathe and tightness in the chest can be uncomfortable and overwhelming