bridge pose

yoga | Longevity LIVE

The art of yoga has a lot of benefits on the human body, however, it could also be exactly what you need to reignite the spark in your relationship. I mean, regular yoga practice can benefit your health, so there’s no reason why it can’t provide more benefits in the

yoga

The philosophy of yoga is rooted in a culture of health and well-being. This culture understood how exercises could be used to treat ailments. But did you know that certain yoga poses are helpful  even for treating headaches? Yoga was traditionally more than just a weekly gym class, it was