Social media is booming with yoga enthusiasts and gym-goers, even those who enjoy contorting their bodies in all kinds of…
Skye Mallon23 April 2019
The sight of calisthenics athletes doing amazing pull-ups and incredible muscle-ups may be a deterrent for you to try out…
Rebecca Smith12 January 2019
Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility,…
Skye Mallon17 September 2018
