Do you yearn for a healthy travel escape to a beautiful island where you can restore your calm? Well now you can. This September, Longevity will host a unique seven-day wellness odyssey at Chole Mjini Treehouse Lodge, Mafia Island. 200 km south of Zanzibar. Come and join us. Why Chole?
Pets have an aura that replenishes the mind and uplifts our mood. They bring joy, laughter and enthusiasm to our lives. They also have long-lasting healing effects on those that suffer from mental health. Did you know that the mental health benefits of owning a cat and a dog have
In his book The UltraMind Solution, Mark Hyman, M.D, shares these seven keys to keep in balance and improve your health and longevity. Key #1 Optimise Nutrition According to Dr Hyman, “we are made of the stuff we eat.” Nothing could be truer and more simpler than this, but we