The sophrology method may well be one of Europe’s best kept secrets. It’s described by the International Sophrology Federation as “a series of easy physical and mental exercises, created specifically to provide a holistic method to manage the speed and stress of modern life.” Sophrology is used by everyone from
Brain-protecting supplements are vital for your concentration and keeping calm. Have you ever experienced plunging levels of energy, happiness, and focus? Don’t worry, you’re not alone because this is a worldwide phenomenon that we’re about to help solve for you. You know those ‘off-days’ when you wake up feeling tired
Do you yearn for a healthy travel escape to a beautiful island where you can restore your calm? Well now you can. This September, Longevity will host a unique seven-day wellness odyssey at Chole Mjini Treehouse Lodge, Mafia Island. 200 km south of Zanzibar. Come and join us. Why Chole?
Pets have an aura that replenishes the mind and uplifts our mood. They bring joy, laughter and enthusiasm to our lives. They also have long-lasting healing effects on those that suffer from mental health. Did you know that the mental health benefits of owning a cat and a dog have
In his book The UltraMind Solution, Mark Hyman, M.D, shares these seven keys to keep in balance and improve your health and longevity. Key #1 Optimise Nutrition According to Dr Hyman, “we are made of the stuff we eat.” Nothing could be truer and more simpler than this, but we