calorie burn

workouts

Everyone loves a good workout because leading an active lifestyle comes with a number of health benefits. Additionally, we also love those workouts that allow us to blow off some steam, as well as burn the most calories. Now if you’re looking to exercise to burn off some calories and

HIIT Pilates [longevity live]

HIIT Pilates is probably the epitome of the ‘fitness merge’ trend we’ve been seeing throughout 2018. However, both HIIT (High-Intensity Interval) training and Pilates fall into the most effective kinds of fitness. And when they’re combined you get an amazing calorie burn, endurance, core and full-body strength workout. The fitness world