calorie deficit

ladies fatigue [longevity live]

Ladies fatigue is a very common issue that many of us experience on a daily basis. At the moment, life is very fast paced and stressful and as a result, we overlook its effects entirely. Fatigue is no joke, you shouldn’t have to live your life feeling tired, nor should

Madonna [longevity live]

Madonna is the ultimate fitness, fashion and entertainment icon. She has had a long career of hits, controversy and reinvention. Throughout her journey, we’ve seen Madonna change her look with shocking fashion styles multiple times. But, what never changes is her message which expresses body positivity to all females. No matter how

jillian michaels shares [longevity live]

Jillian Michaels shares her rules. She’s our favorite hardcore’ coach and is never afraid for real talk. So many people struggle with their weight, whether they are losing too much weight or gaining it and more. However, Jillian is never afraid to talk about the rules you need to follow if