celebrity fitness tips

Keto or intermittent fasting? That’s a good question and as we’ve said before there is no true answer because it needs to work best for you. However, celebrities like Vanessa Hudgens enjoy testing out different diets – not that yo-yo dieting is recommended. But, trying different eating patterns can help

Hilary Swank | Longevity LIVE

Fifteen years ago, Hilary Swank stole our hearts and displayed her fitness levels in the boxing movie, Million Dollar Baby. Now over a decade later, the Oscar-winner continues to prioritize both her health and fitness. In a recent Instagram post, the star shared a video of herself doing a kettlebell

Victoria Beckham [longevity live]

Victoria Beckham is famous for her Spice Girl days. She’s also famous for her amazing fashion design skills, and for her marriage to the legendary soccer player, David Beckham. Whilst being quite a busy businesswoman, she has also got us all envious about her super-fit, lithe body. In fact, we know she

Brooke shields | Longevity LIVE

Brooke Shields is always praised for how well she looks in a pair of Calvin Klein jeans. However, the model and actress recently embraced how equally good she looks in a bikini.   View this post on Instagram   Ready for anything in my #PowerSuit. So happy to be a

Halle Berry | Longevity LIVE

Halle Berry is an ageless beauty with an amazing physique. The 52 year-old Oscar winner is serious about her health and fitness, and this clear from her appearances on red carpets. While she follows a keto diet, Berry also does her best to stay in shape. As a result of

Madonna [longevity live]

Madonna is the ultimate fitness, fashion and entertainment icon. She has had a long career of hits, controversy and reinvention. Throughout her journey, we’ve seen Madonna change her look with shocking fashion styles multiple times. But, what never changes is her message which expresses body positivity to all females. No matter how

get rid [longevity live]

Get rid of that flappy wing under your arms once and for all! So many women complain about having loose skin under their arms, which literally swings from side to side. It’s the most frustrating problem because it’s a bit of a challenge to get rid of it, initially. Luckily,