celebrity trainer

festive season [longevity live]

Plank for 30 days, hmm, that doesn’t seem too difficult. In theory, the plank is a very effective and simple exercise, but in practice, it’s pretty tough. However, the position does wonders for your body and overall strength. Building a strong core is the foundation for keeping a life-long strong

fun beginner [longevity live]

Fun beginner workout that you can do on your comfiest couch? That sounds a little too good to be true. But, oh baby, it’s real. If you’re trying to find a way to exercise at home in a short space of time, then check out celebrity trainer Craig Ramsay and