chest workout

effective workouts [longevity live]

Effective workouts are not always the most gruelling or painful ones. Just because you’re not dripping in sweat or pulling funny faces when you workout, doesn’t mean your workout wasn’t effective. No pain, no gain is very generalized and is a misused phrase. Unfortunately, too many people think an effective

gynecomastia, manboobs [longevity live]

Gynecomastia, man boobs are quite a common problem that many men end up having to face. In fact, having that extra flab on your chest is more worrying in terms of your health than the way you think it makes you look. Some guys have even termed man boobs, ‘moobs’.