Chinese medicine

qi | Longevity LIVE

Energy flows all around us and how we interact with the world, as well as our lifestyle habits, can influence this energy. That’s exactly why Traditional Chinese Medicine places such a strong emphasis on energy, or rather as they call it- qi. If you’re looking to maintain good physical and

adaptogens | Longevity LIVE

A common staple in ayurvedic medicine,  adaptogens are herbs that help to maintain and improve overall health by regulating the body’s stress levels. In the fast-paced lives that we lead, avoiding stress is near to impossible. However, the concern arises when stress becomes chronic. Chronic stress can affect the body

ginseng | Longevity LIVE

Ginseng is a plant that has been adopted as an herbal supplement. Being the most medicinally valuable element of the plant, its root has been used in traditional Chinese medicine for centuries. There are many variations of this plant – most notably red Korean ginseng, American ginseng and Asian ginseng. The compounds