Chinese wellness

qi | Longevity LIVE

Energy flows all around us and how we interact with the world, as well as our lifestyle habits, can influence this energy. That’s exactly why Traditional Chinese Medicine places such a strong emphasis on energy, or rather as they call it- qi. If you’re looking to maintain good physical and

tai chi | Longevity LIVE

An ancient Chinese discipline, tai chi has been adopted as an effective and beneficial tool for both mind and body. Consisting of a series of slow, fluid movements and deep breathing, tai chi is a form of exercise that places emphasis on stretching and strength training. It incorporates the idea of yin/yang