cinnamon

healthy carrot [longevity live]

Healthy carrot cake is a treat to have for breakfast, a snack or even a guilt-free dessert when it’s done smoothie style. The concept sounds strange, but jokes aside, the flavor really does mimic the taste of an actual carrot cake. I always feel like I’m treating myself when I

comfort

It’s Sunday and perhaps you are feeling a little low. So, I’m sharing with you Cynthia’s Peachy Sunday Comfort Delight to boost your mood, brighten your spirit and give you a natural lift. Why I like this recipe so much, is that not only does is taste great, but it’s

Jennifer Aniston's zone | Longevity LIVE

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 41. Spike your breakfast with cinnamon. Cinnamon has been shown to