clean eating

honey | Longevity LIVE

As sweet as sugar is, it doesn’t have the best effect on your health. That said, a lot of people have now turned to natural sugars that will serve to nourish the body and promote good health. A popular staple, honey is one of the best ways you can get

popping vitamins [longevity live]

Popping vitamins every morning as you wake up seems to be the ritual of choice. There’s nothing wrong with it, really, since you’re adding more nutrients to your body first thing. Surely? Well, not necessarily. You shouldn’t be popping vitamins or anything for that matter unless you have good reason

Julia Roberts iconic [longevity live]

Julia Roberts iconic body is goals! She is one of those Hollywood stars whose iconic reputation never seems to fade, no matter how many years pass by – 50 to be exact. She still shines bright with her million dollar smile, effortless locks, and gorgeous figure. In fact, Roberts believes

assemble [longevity live]

Assemble a simple dinner seems like a straight-forward task, but it is easier said than done. Mainly because you’ve had a long day and the thought of preparing anything seems like a tedious task. Luckily, you can try our go-to technique to create your favorite dishes for busy weeknights. Better yet,

Generally, when a threat of a salmonella outbreak rears its ugly head, it is regarded as something that can have a few mild repercussions. Recently, however, one enormous recall has ensured that eggs benedict won’t be the breakfast of choice any time soon. Not for the breakfast plates in the state of North

boost | Longevity LIVE

To boost your body’s cleansing systems, Megan Bosman, a Cape Town based nutritional therapist advises that you think “clean eating” – a good amount of fresh fruit and vegetables which are high in fibre, antioxidants and phytochemicals help to cleanse your body and boost the organs involved in detoxing (such as