coconut

coconut | Longevity LIVE

Coconut is everywhere. There’s coconut water, coconut milk, coconut oil, coconut flour, and even coconut cream. Dating back over 4000 years, coconuts have risen in popularity over the past few years. This is as a result of its versatility as well as dense nutritional value. The kernel, which is raw

coconut | Longevity LIVE

Who said dessert cannot satisfy your sweet tooth and be absolutely delicious while also being good for you? With this ice-cream-like chocolate and coconut cream, your sweetness comes from the fibrous, heart-health-friendly dates, while the cacao powder gives your body a delicious dose of antioxidants, as well as a happy

fresh coconut [longevity live]

Fresh coconut Kenyan style breakfast muffins sound like a delicious way to start our mornings! Usually when we hear the word ‘muffin’ we automatically assume that it means fattening or unhealthy. Fortunately, I’ve discovered that Kenyans are very healthy people and take pride in eating a whole foods diet. Preparing

flour | Longevity LIVE

Whether you’re an enthusiastic baker or have a love for baked goods, sticking to a healthy, nutritious diet can often be easier said than done. White flour may be the flour normally used for processed goods but consuming too much of it can be detrimental to your health. Fortunately, there

The Hawaiians call coconut water “dew from the heavens.”  A gift from nature, with seemingly miraculous health benefits. Extracted from young, green coconuts,  coconut water has a remarkable nutritional profile.  Coconuts are packed with vital elements that are essential to good health. Effective as a hydrant, because their electrolyte content

Youthful skin | Longevity Live

Youthful skin starts with hydration. Even though the skin is the biggest organ in the body, it is also the last organ to receive water and essential nutrients. Dehydrated skin can easily become wrinkled and loose. Even though stress, sleep, food and hormones all impact our skin, a good hydration

Breakfast or brunch

We  love this fast breakfast in a jar.  It’s a healthy, energy rich recipe that requires a little bit of planning, but is otherwise quick and easy to prepare and simply delicious to eat.  Shared by @der_kleine_wassermann_/  breakfast enthusiast and yoga addict on Instagram.  How to Prepare First you have