cognitive therapy

fear | Longevity LIVE

With as many as one in six South Africans suffering from anxiety, depression or substance abuse (excluding more serious conditions such as bipolar disorder or schizophrenia), Dr Renata Schoeman, member of the South African Society of Psychiatrists (SASOP) says now, this very minute, is the time for everyone to take stock of their unhealthy lifestyle

talk therapy | Longevity Live

For the ones that are dealing with long term or recurring depression new therapy methods have been discovered. According to research published in The Lancet, cognitive therapy has been found to be as effective as anti-depressant medication. The Study On The Treatment Of Depression: The study compared mindfulness and open