We all do it to some extent but catastrophizing is actually a big problem for some of us. So how…
Katie Hart16 December 2022
Stress is the biggest cause of health problems in today's world. Almost everyone has experienced it at some point in…
Guest Writer29 January 2021
Anxiety is a personality disorder thatβs being looked at as a risk for serious health maladies including diabetes, respiratory problems,…
Guest Writer22 January 2019
In just eight years, UK-based Hotpod Yoga has become leader in the wellness industry. Max Henderson and Nick Higginsβ are…
Gisèle Wertheim Aymes30 July 2018
