constipation

Foods | Longevity LIVE

Healthy bowel movements are important to your general well being as the movements ensure the removal of waste and toxins from the body. A healthy diet helps in ensuring healthy bowel movements, but the wrong foods can disrupt this, leaving you constipated. Constipation can happen to anyone and a contributing

apples-and-vinegar

It’s easy to forget that apple cider vinegar has been consumed for centuries as a potent health remedy. And while it may not be your idea of a beverage, taken as a shot in the morning will help detox your gut and aid digestion. It delivers a myriad of other