cooking

Whether you call it an eggplant, an aubergine or refer to it as brinjal, this vegetable turns an already healthy vegan meal into an antioxidant powerhouse. Brinjal is incredibly rich in fibre as well as other essential nutrients. The fibre content not only helps to maintain digestive health, but it

mushrooms | Longevity LIVE

If you’re looking for a meal that’s rich in antioxidants and proteins, then look no further than the protein-rich fishcakes. Fish fillets are extremely high in omega-3 fatty acids and these acids are vital to optimum health. The addition of mushrooms helps to, according to studies, prevent the formation of

savory [longevity live]

Savory oatmeal is a surprisingly delicious alternative to the usual sweet breakfast most of us are used to. I usually prefer a sweeter taste in the mornings. But, sometimes it’s good to mix things up in your routine.  If you’ve never tried savory oats before, then you’re in for a

meal prep [longevity live]

Meal prep is the hype in both the fitness and health industries. It’s an effective strategy to save time and money, whilst you lose, maintain or gain weight for your overall health. It can be really beneficial to your health. But only if you actually execute it properly. We have

cooking oils | Longevity LIVE

Over the years, cooking oils have become a basic necessity for every kitchen. They help to speed up the cooking process and they can also provide added flavor to certain meals. However, choosing the best oil can often be a daunting task especially when you consider not only the benefits

shakshuka | Longevity LIVE

This breakfast shakshuka will be a revelation. It’s easy to prepare, delicious, filling and free from carbohydrates. It is also gluten, grain and diary-free. (Serves 2). To add more protein, simply chop up any meat that might be leftover from the previous evening’s braai and add it to the tomato mix.