core exercise

pilates | Longevity LIVE

In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates and it wasn’t long before this

Jada Pinkett Smith | Longevity LIVE

When it comes to staying as fit as celebrities like Jada Pinkett Smith, sometimes this journey can be hindered due to a few obstacles. Firstly, most of us are unable to hire personal trainers that will help ensure we stay in tip top shape. There’s also the factor of not finding