COVID-19

immune genes | Longevity LIVE

COVID-19 has caught everyone by surprise. There’s no vaccine or defense, other than the one offered by nature right now   – your immune system. The world is worried about their health. Knowing how your immune system works at a genetic level may give you some answers you need to improve

mood | Longevity LIVE

The constant updates surrounding coronavirus can be overwhelming. Even the most realistic person is going to feel the strain of this invisible enemy that has seen nearly a quarter of the world’s population living in lockdown conditions and disrupting everybody’s mood.  What are the effects of living in such tense

vitamin D | Longevity LIVE

It’s important to get enough vitamins in your body, to live a long and healthy life. However, this can be tricky to do, especially when you’re stuck at home with fewer options. In fact, vitamin D is one of the most important vitamins that your body needs, yet with the

meditation | Longevity LIVE

Meditation has many different forms and can be beneficial for a number of reasons for people of all ages. It’s defined as using a technique such as mindfulness or personal insight to focus on a particular object, goal, or part of the body. Meditation focuses on training attention to a

Cabin Fever | Longevity LIVE

Have you been feeling increasingly restless and irritable the past couple of weeks? Do you find it harder to concentrate and are you feeling almost claustrophobic? If so, you may be struck with a case of cabin fever. After months of quarantine and lockdowns of varying degrees all over the

Common home workout mistakes are most likely happening to many of you. Especially those of you who have converted your house into a DIY-gym. By now, we are certain that most of you have started incorporating some kind of exercise into your routine, despite the lockdown. We know that fitness

face mask

The Covid-19 pandemic has made the whole planet far more aware of their breathing. For many, this has caused a great deal of fear and anxiety. The virus itself attacks our respiratory system making it hard to breathe – and when breathing feels limited, difficult or scary, so does everything

healing adaptogens supplementation [longevity live]

Including healing adaptogens in your health regime is important for your longevity. Most simply put, they help push your body into recovery mode so that it’s able to restore itself before the next rush of fight or flight response.  Adaptogens are extracted from non-toxic plants Turmeric, ashwagandha, rhodiola, cordyceps, and

stress sleep problems [longevity live]

Stress during this COVID-19 pandemic has caused almost a quarter of employees and many others to toss and turn all night long. Not only is this expensive for the global economy in terms of productivity, but it’s also detrimental to our health and wellbeing. Essentially, tens of millions of employees

The black hair care industry is worth billions globally. For instance, in 2018 the black hair care industry in the United States raked in around $2.51 billion dollars. It’s quite clear that black hair plays a significant role in black culture. Unfortunately, as with the rest of the world, our