cramps

cramps | Longevity LIVE

According to the American Congress of Obstetricians and Gynecologists, over 50% of women report experiencing some form of pain from period cramps for a day or two each month (1). Dysmenorrhea (the medical term for menstrual cramps) is typically characterized by a dull pain in the lower abdomen, that can move to

digestive health | Longevity Live

There’s often nothing worse then dragging yourself through a long day, all whilst dealing with persistent stomach pains. Sometimes, all you have to do is open your kitchen cupboard to find a solution. Though there are many reasons as to why you could get a sore stomach, the most common include: Indigestion