daily routine

pets

Pets have an aura that replenishes the mind and uplifts our mood. They bring joy, laughter and enthusiasm to our lives. They also have long-lasting healing effects on those that suffer from mental health. Did you know that the mental health benefits of owning a cat and a dog have

healthiest [longevity live]

Healthiest change anybody could make, particularly with their body, is to change the way they think and feel. Keeping a smile on your face because you feel good, will not only fuel your mental and physical wellbeing. It will also fuel your self-esteem. A naturopathic physician and functional medicine expert in nutrition,