dairy

vegan crash diet [longevity live]

Vegan crash diet this month? So many people are choosing to attempt the conscious living approach to food. I think it’s wonderful and we all need to do our part to eat more mindfully not only for our health but our planet too. However, most are plunging into these vegan

new food guide | Longevity LIVE

For the first time in more than a decade, the Canadian food guide has been updated – and the rewrite has been making waves for a number of reasons. The changes administered follows a 3-year consultation period, and immediately two things stand out. First, the new food guide encourages consumers

dairy milk | Longevity LIVE

We’ve been told that a glass of milk is the only thing that can help ensure strong bones and teeth. While this is true due to its calcium content, dairy milk can have its downside. As a result, some individuals are unable to consume it, which raises the question: for

calcium | longevity LIVE

Calcium is one of the most abundant minerals in the body, making it extremely vital for one’s health. It’s common knowledge that it plays an important role in maintaining the health of your bones and teeth, but it also plays a part in maintaining cardiovascular health, muscle function and nerve

Whole30 | Longevity LIVE

With the growing trend of various health diets, the Whole30 diet is not only the latest, but it also seems to be of the select few that actually makes sense. It encourages you to avoid alcohol, sugar, grains, legumes, dairy and additives in favour of whole, unprocessed foods for a

dairy | Longevity LIVE

The Consumer Education Project of Milk SA shares that milk and dairy is a source of important nutrients that we need to survive, including calcium, vitamin A, vitamin B12, vitamin B2, potassium, phosphorus, zinc, magnesium and protein. The South African Department of Health’s daily dietary guidelines stipulate that we should