De-stress

stress | Longevity LIVE

For adults in today’s world, daily stress is a certainty. Regardless of your background or situation, you will experience stress at one point or another throughout your day. The real question isn’t whether or not we will be stressed; it’s what we will do to deal with it. Learning how

de-stress | Longevity LIVE

A constantly ringing phone, a tightly-packed schedule and fighting kids. Stress can seem unavoidable, and, for many people, it is. In fact, the majority of American adults report feeling overly stressed, which is more than usual. While it may seem normal, the health implications of living a stressful life can

worn out| Longevity LIVE

Don’t miss this upcoming Longevity event at The Mesh Club in Rosebank, Johannesburg. Are your shoulders and neck tight? Do you feel anxious, frustrated and seem short tempered? Let businessman, yogi and mindfulness practitioner  Sean Beautement show you  how to take control during our unique one hour workshop So if you

de-stress | Longevity LIVE

Don’t miss this exciting Longevity event @ the stylish Mesh Club in Rosebank, Johannesburg. Come and learn how to de-stress your lifestyle! Everyone knows that stress is toxic and damaging to your health and life. Stress triggers many serious health disorders including strokes, insomnia, heart palpitations, anxiety, depression and weight

Hot Pod Yoga

In just eight years, UK based Hotpod Yoga has become leaders in the wellness industry. Max Henderson and Nick Higgins’ are the visionary young founders of this innovative approach to the traditional yoga and franchise concept.  We met up with Max at the opening of a third studio in Melrose