dehydration

When sheltering we need to ensure we drink enough water. Water is essential for good health. Here’s  what some of the leading experts have to say on how to stay hydrated. 75% of Americans suffer from chronic dehydration Water. We all need it for optimum health and wellness. However, a

realistically, do we need to drink 8 glasses of water [longevity live]

Realistically speaking we doubt that humans require half the amount of water that the internet is suggesting we drink daily. It’s often implied that we’re dehydrated before we have even got to the point of feeling thirsty. What? It makes no sense. There’s water everywhere, but too much water could

foods [longevity live]

Foods to eat for muscle cramps – well, there are actually quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot or you just struggle with regular muscle cramps. Then your body

hydrated | Longevity LIVE

Created by Longevity for Eau Thermale Avène Did you know that even oily skin types can experience dehydration? No matter your skin type, it is essential to have a skincare routine in place that keeps your complexion glowing and hydrated.  Is My Skin Dehydrated? Although dehydration may make your skin feel dry, it is actually