dehydration

foods [longevity live]

Foods to eat for muscle cramps – well, there are actually quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot or you just struggle with regular muscle cramps. Then your body

hydrated | Longevity LIVE

Created by Longevity for Eau Thermale Avène Did you know that even oily skin types can experience dehydration? No matter your skin type, it is essential to have a skincare routine in place that keeps your complexion glowing and hydrated.  Is My Skin Dehydrated? Although dehydration may make your skin feel dry, it is actually