Depression

green ecotherapy [longevity live]

Experts believe green ecotherapy will help improve mental and physical well-being. We have always known that exercising outdoors is beneficial to our health. However, doing green exercise more often is now a type of formal treatment. Exercising in natural spaces is probably going to be one of the biggest wellness trends

mental health days | Longevity LIVE

According to the World Health Organization, mental health disorders such as anxiety and depression cost around US$1 trillion globally in lost productivity each year (1). With the new work year upon us, coupled with long demanding working hours and minimal vacation time, it’s easy for our jobs to leave us

travel | Longevity LIVE

It’s that time of the year when things start to wind down, and we begin to look forward to our end of year plans that range from catching up with friends, reuniting with relatives and most importantly – our travel plans. With the year that we’ve had, a lot of

CBD Oil happy | Longevity LIVE

Our world is filled with stress, and it seems that things are only getting worse. Today’s fast-paced life full of deadlines and problems can affect even the strongest individuals, and sooner or later, everyone breaks. We are so focused on our everyday tasks and chores that we forget to take care

essential oils | Longevity LIVE

Anxiety currently affects over 284 million people worldwide, making it the most prevalent mental health disorder on the planet. Anxiety can take a toll on the body, affecting both one’s physical and mental health. As a result, it’s important to adopt habits that will help to alleviate anxiety symptoms. One

depression | Longevity LIVE

Men regularly face stressful situations throughout their lives and this can affect their mental health and increase the risk of depression. In order to protect their mental health, it’s important to understand exactly what stressors are. It’s also important to learn how to recognize them as well as how to

mindfulness | Longevity LIVE

The body, mind, and soul. All three can reap the benefits of the individual being fully in the present moment. As well as paying attention on purpose, and being wholly without judgment. This state of mind and body is defined by Dr. Jon Kabat-Zinn, emeritus professor of medicine at the

sad | Longevity LIVE

If you are a parent or a guardian, it is mandatory to understand that just like adults, children, adolescents, and young adults also get affected by mental health issues. Their age or stage in life will determine the complexity of identifying or them talking about specific issues. This article is

depression | Longevity LIVE

300 million. This figure, according to the World Health Organization, represents the global number of people currently suffering from the debilitating disease that is depression. Taking into account current statistics relating to suicide – along with the way the world is starting to look at mental health and issues such

children | Longevity LIVE

There isn’t much better in life than having children. Watching children grow up to become something that can be rewarding enough, but when you see them apply the principles that you have taught them along the way, it can be more than rewarding. Not only will children apply these principles