Diabetes

diabetes | Longevity LIVE

A healthy diet, proper nutrition, and regular exercise are important to everybody. For those living with diabetes, they’re essential. It’s more than knowing how and when to check your blood glucose levels, bigger than a quick snack or wearing an insulin pod. It’s a way of life that millions of

gut health | Longevity LIVE

Did you know that the development of prediabetes and type 2 diabetes has a direct correlation to gut health? What we put into our bodies is entirely up to us. However, it’s no easy task to ensure we are eating a well-balanced and healthy diet. While grocery shopping, it’s easy

Nutrition myths | Longevity LIVE

When did nutrition become so complicated? We’ve all heard that saying, “don’t believe everything you read” and in the world of nutrition, it couldn’t be any truer. Today, we have so much access to nutritional information, and whole that should be a good thing, it often leads us down a

food trends | Longevity LIVE

As we go further into the year, you may be having trouble sticking to those New Year’s resolutions. That said, if you’re having trouble following a healthy diet, perhaps looking at the biggest food trends of the year can help you to reorganize your eating habits. Yes, every year brings

cook with your partner [longevity live]

Cook at home and slow down, what’s the rush anyway? Take note of your eating habits and beware of how quickly you’re preparing and making your food. The process from preparation to consumption should be an enjoyable one. Yes, it’s more convenient to stop and grab a quick bite. However,

PCOS Diet | Longevity LIVE

The most common form of fertility, PCOS (polycystic ovary syndrome), affects around 5 million women of reproductive age in the United States, and over 115 million women worldwide. The hormonal disorder invokes a wide range of symptoms and side effects that include irregular periods, excess facial hair, scalp hair loss,

avocado fruit bowl [longevity live]

Avocado fruit is life. Literally. Diabetes type 2 is a very common disease that doctors encounter worldwide. Indeed, today is World Diabetes Day. The statistics show more people die worldwide as a result of suffering from diabetes type 2, than those with AIDS and cancer combined. So what is the

Viola Davis | Longevity LIVE

This past September, L’Oreal signed on Oscar-winning actress Viola Davis as the new face of their L’Oreal Paris brand. The 54-year-old actress, joining the likes of Helen Mirren and Celine Dion, is part of the brand’s latest effort to promote self-worth and inclusion. Speaking to the brand, the actress revealed

weight-loss [longevity live]

Weight-loss and health are power words dominating the internet and many parts of the world. As a result, standing desks specifically designed to help aid weight-loss have popped up in many offices and homes. People are choosing to get through their daily grind without going the entire day sitting. This

vegan options [longevity live]

Vegan options are trendy worldwide and many people are converting to living a plant-based lifestyle. However, we’ve recently stumbled across the collagen hype. Experts suggest we snuggle up to lots of bone broth, fish and meat. That’s a serious problem for those of us who are plant-based and are not