Diabetes

vegan options [longevity live]

Vegan options are trendy worldwide and many people are converting to living a plant-based lifestyle. However, we’ve recently stumbled across the collagen hype. Experts suggest we snuggle up to lots of bone broth, fish and meat. That’s a serious problem for those of us who are plant-based and are not

soda | Longevity LIVE

Yes, there has been a decline in the consumption of sugar-sweetened beverages over the past few years, but the United States still has some of the highest consumption rates of soda in the world, with 38.87 gallons per person (1). Moreover, these beverages are often the main sources of added

moringa | Longevity LIVE

When it comes to the growing list of superfoods, moringa always seems to be at the top of the pile. Native to northern India, Moringa Oleifera has quickly become a favorite supplement among health enthusiasts. They often use it in the form of a powder, capsule, oil or tea. Unlike

apples | Longevity LIVE

An apple a day keeps the doctor away. How often were we told this by our parents growing up, with the hope that we’d end up eating more fruit? While the original proverb was eat an apple on going to bed, and you’ll keep the doctor from earning his bread

wine | Longevity LIVE

We’ve all heard that a glass of wine a day keeps the doctor away, but just how factual is it? With the growing need to adopt a healthier lifestyle, drinking alcohol can leave us feeling guilty. Thankfully, emerging research continues to highlight the benefits that come from moderately consuming alcohol.

avoid middle age [longevity live]

Avoid middle age spread this festive season by resetting your body. Let’s face it, as we age it gets trickier to maintain a fit and lean body. This is not to say that ageing means you’ll gain weight immediately. However, it’s not uncommon for people to accumulate more weight over

diabetes | Longevity LIVE

It’s a diagnosis that can be very overwhelming – hearing that you have diabetes. Afterward, you may have mixed emotions, perhaps feeling stressed and unsure about how this will affect your life, while you may wonder what you could have done differently or how you could have prevented it. And

CoQ10 | Longevity LIVE

Coenzyme Q10 (also simply known as Q10 or CoQ10) is a coenzyme that, aside from being added to many lotions due to its firming properties, is naturally produced by the body. Alternatively known as ubiquinone, CoQ10 is found throughout the body in cell membranes, with the highest concentrations located in

halle berry [longevity live]

Halle Berry is known for her beautifully sculpted, ‘Catwoman‘ body. This month, last year, she hit the 50 mark and we don’t think she looks a day over 30! She is a role model to all women and someone we can look up to. Whatever she is having, we want

screen addiction | Longevity LIVE

She may work hard for the money but in doing so, she could be putting her health at risk, specifically by increasing her risk of developing diabetes. Diabetes occurs when the body is incapable of utilizing the hormone insulin properly. This leads to abnormal levels of blood glucose levels which