Diet

superfoods | Longevity LIVE

Chia, quinoa and even acai berries. Aside from growing into beloved superfoods, these foods have one other thing in common – they all hail from South America. Native to South America, the Mayans and Incas are considered some of the healthiest people in history due to the nutrient-rich diets that

strawberries | Longevity LIVE

It’s a common staple in smoothies and the official Wimbledon fruit – strawberries are one of our favorite berries. Hailing from ancient Europe, these succulent, bright red berries are a rich source of vital nutrients such as fiber, vitamin A and C. Also, their antioxidant value helps to protect the body

metabolism | Longevity LIVE

In addition to being encouraged to eat our fruits and veggies, drink lots of water, and stay away from sugar, as a kid, having a healthy amount of fiber in our diet is probably one of the first things you were taught to do for your health. Not only is

weight loss | Longevity LIVE

Maintaining a healthy and balanced life tend to come as a challenge to many college students, especially since they are more exposed to a lot of vices and unhealthy lifestyle practices after moving out of their parents’ house. It must be noted that with enough discipline and willingness to maintain

leisure sickness| Longevity LIVE

While we all look forward to enjoying the holidays and kicking back during ‘silly season’, it is easy to also make silly choices – especially when it comes to your health. Mind you, there’s no need to deprive yourself if you want to feel good throughout this time of year.

Lacey Stone | Longevity LIVE

It being the holiday season, we all want to step back and just relax. It’s that time of the year where we let our hair down and enjoy a well-deserved break. However, with family dinners and holiday parties, your diet and health can take a backseat. Then again, just because

stamina | Longevity LIVE

Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. With how fast-paced life has become, having high stamina is quite vital. In having high stamina, we not not only

Eating | Longevity LIVE

When we’re born, those around us do everything in their power to make sure that we get the necessary nutrients. The importance of eating the right foods as we age never fades. As different stages in our lives bring different concerns, it’s essential to adopt eating habits that will properly

hara hachi bu | Longevity LIVE

Another month, another diet trend came and went. This year we’ve seen everything from carb cycling, the 30-Day Diet, the paleo diet, the alkaline diet and finally the ever-popular keto diet. Whether or not these trends will last in 2019 is to be discovered, but when it comes to eating

festive season | Longevity LIVE

The end of the year is upon us, and as we’re moving out of October and November into December, the preparations for the festive season gets started. During this time, work halts, the year draws to a close and friends and family inevitably come together in a continuous string of