Diet

Experts speaking recently at the 2018 Yoghurt Summit, addressed the latest research on health-promoting properties of yoghurt from the perspective of “Realising Children’s Potential”. The studies showed that eating yoghurt regularly may protect children against long term non-communicable diseases and drive healthier food choices. Young yoghurt eaters in a cohort

Active weight management

Words matter, says Angela Alberga, assistant professor in Concordia University’s Department of Health, Kinesiology and Physiology ,  whether they come from friends, family, a schoolmate, a respected peer or the federal government. Words can be either helpful or harmful to the person towards whom they are directed. She critiques a Canadian Senate

metabolic syndrome | longevity live

Metabolic syndrome is not a disease, but a set of risk factors that increase your chances of developing heart diseases, diabetes and strokes. Metabolic syndrome is typically characterized by a large waistline and high levels of blood pressure and blood sugar. Types of metabolic disorders Hypothyroidism Hypothyroidism refers to an

smoothie | Longevity LIVE

In our opinion, smoothies are some of the best things since sliced bread. Really, we love them because they have made our lives so many times easier, better, and more nutritious. Because you can blend just about anything in a great smoothie – from those fresh vegetables you know you

healthiest [longevity live]

Healthiest change anybody could make, particularly with their body, is to change the way they think and feel. Keeping a smile on your face because you feel good, will not only fuel your mental and physical wellbeing. It will also fuel your self-esteem. A naturopathic physician and functional medicine expert in nutrition,

kombucha | Longevity LIVE

If your love of fermented foods knows no bounds, then it could be time for you to pick up and enjoy a cup of the fermented tea, known as kombucha. Kombucha is a bubble, sour-tasting fermented tea that dates back to ancient China. While commonly made from black tea, kombucha

skin health | Longevity LIVE

Your skin is your body’s largest organ and needs to be treated with the utmost care, before you even start looking at cosmetic solutions for good skin health, you need to ensure the these three main factors have been taken into consideration: Diet, sun exposure, and lifestyle habits. In this article, we’re going to

metabolism | Longevity LIVE

Metabolism refers to all the chemical reactions within our bodies. While a fast metabolism is commonly associated with preventing weight gain, it is also vital for other bodily functions that help to maintain general health. A strong and fast helps to ensure immune function, lower risk of diseases and illnesses,

breakfast | Longevity LIVE

Breakfast is the moment where you literally ‘break the fast’ . This is why it’s been commonly dubbed as “the most important meal”of the day. Being the first meal of the day, breakfast helps to set the pace of the day by providing one with energy and ensuring that they’re alert

calcium | longevity LIVE

Calcium is one of the most abundant minerals in the body, making it extremely vital for one’s health. It’s common knowledge that calcium plays an important role in maintaining the health your bones and teeth, but it also plays a part in maintaining cardiovascular health, muscle function and nerve signaling. While