Diet

gut | Longevity LIVE

We all know that good gut health is key to longevity. Dietary factors such as refined carbohydrates, dairy, caffeine and certain medications may act as triggers.  However, did you know that there is a definite emotional component to gut health which needs to be recognized as part of any treatment

fad diet

Each year, new diet trends appear on the scene, and a new way of eating or not eating makes the list. South Beach, Paleolific, Ketogenic, Whole30, Zone Diet, Vegan, Raw Food, Atkins, the Volumetric diet, the list goes on and on.  With global obesity on the rise,  it’s  easy to

Rewind the clock for three decades.  We find ourselves at a time when the family would sit together around the dinner table, discussing their day while enjoying a meal that was prepared mostly with love and care. This time spent together allowed everyone to grow closer and offer a sense

Longevity in home

A family that has a strong orientation to health and longevity will be more fulfilled, more resilient and adaptable to ever-changing environments, and generally more appreciative of one another’s unique differences. Of course, this is related to ingesting adequate nutrients, participating in moderate exercise and hygiene, and prioritizing fulfilling, meaningful

hormone | Longevity LIVE

It’s an undeniable truth that aging is inevitable. Or is it? What if almost everything we have been taught about aging is wrong? What if we could change how long we live? In other words, could we choose our lifespan? David Sinclair, a Harvard professor, medical researcher and author of

alzheimer's | Longevity LIVE

It seems almost daily there’s some new weight management scheme that is being touted by ‘experts’ online. To the untrained eye, all of these different diets and nutritional schemes seem to be incredible; fast results, minimal lifestyle changes, frequently no mention of exercise at all. And yet, in reality, so

genetic testing | Longevity LIVE

COVID-19 has caught everyone by surprise. There’s no vaccine or defense, other than the one offered by nature right now   – your immune system. The world is worried about their health. Knowing how your immune system works at a genetic level may give you some answers you need to improve

regenerative farming | Longevity LIVE

The trends and new bits of health advice bombarding us daily can be quite daunting, even for the most well-read. For example, the awareness of pesticides – more specifically, glyphosate – has increased over the last two years. But staples like corn, also known as maize, are a GMO crop,

beans everyday at every meal [longevity live]

Beans every day in your diet are extremely valuable to your health. You might want to include them in your diets. Why? Because groups of people who have lived the longest worldwide all seem to consume at least 1 cup of beans every day. Beans can help build a healthy

self isolation| Longevity LIVE

Chances are, you’re going to be housebound for the next 2 to 3 weeks, especially with both school and work shutdown. As a result of the coronavirus quarantine, you may be doing your best to limit your trips to the grocery store. Now with you spending so much time indoors,