dinner time

destress defy aging

Destress yourself so that you can have the most successful and relaxing experience possible this year. 2020 is an even number, so we believe it’s going to be a great one! Let’s do our best to ensure we’re calm getting through it. Luckily there are a few very effective ways

cook with your partner [longevity live]

Cook at home and slow down, what’s the rush anyway? Take note of your eating habits and beware of how quickly you’re preparing and making your food. The process from preparation to consumption should be an enjoyable one. Yes, it’s more convenient to stop and grab a quick bite. However,

peppers [longevity live]

Peppers and quinoa, whole grains, vegetables, proteins and fibres are wholefoods that guarantee the healthiest body if eaten daily. The best part about stuffed peppers is how easy they are to make.  They can also stay fresh for a long time in the refrigerator. Plus, they make great lunches for the