Dr Deep

rainbow eating

Rainbow eating is about having vibrant coloured fruits and vegetables in your diet, which aren’t only visually appealing, but also contain an abundance of protective nutrients that the body needs to be nourished. By Dr Deep Singh Studies conducted by scientists have identified the importance of colours in various coloured

Ayurveda can be summed up in one word: holistic. The Ayurvedic healing system focuses on our entire human experience in the process of diagnosing and treating our ailments.  In Sanskrit  Ayurveda means “science or knowledge of life” and there’s a strong emphasis placed on balance. Balance within our self and,