early mornings

sleep [longevity live]

Sleep and exercises are both vital to creating a healthy and happy lifestyle. In fact, they’re both necessities that any human should never live without. However, sometimes there are situations that arise making it difficult to choose the one that’s better for you. If you’re highly active then sleep is

wake [longevity live]

Wake up earlier and get things done. Honestly, whether or not you are an early riser it’s been proven that humans are most productive in the mornings. Benjamin Franklin himself says in his autobiography that his daily routine meant waking up at 5 am and going to bed by 10