eat better

extra virgin olive oil | Longevity Live

When it comes to buzzwords and superfoods, you’re likely to find extra virgin olive oil at the top of the list. Extra virgin olive oil is one of the most common cooking ingredients that people use to implement a healthy life. In fact, the Mediterranean diet, which is often credited

Micronutrients | Longevity LIVE

More than two billion people around the world are suffering from a deficiency of micronutrients, according to the World Health Organization (WHO). Micronutrient deficiency also referred to as “hidden hunger” is the lack of vitamins and minerals. It can result from factors like poverty, inaccessibility of various healthy foods, as

be healthy

As almost everyone leads a busy life nowadays, it has become quite difficult to maintain a healthy lifestyle. An unhealthy lifestyle can refer to a lot of things such as drinking a large amount of alcohol or eating a lot of junk food. As a result, many people are getting

Thailand | Longevity LIVE

The island of Koh Samui is a delicious slice of picturesque paradise located in Thailand. Are you looking to press the reset button? To rejuvenate from your busy life? If so, this wellness destination hot spot is perfect for you. Since I travel so much for my TV show “Travel Time

taste buds | Longevity LIVE

Healthy eating is important if you want to maintain optimum health and ensure your longevity. Yet sometimes a carrot dipped in hummus doesn’t taste quite as good as that chocolate bar you’ve got hidden in your bottom, office drawer. Right? Well, not exactly. It’s not that healthy, nutritious food doesn’t

protein | Longevity LIVE

Although the health effects of carbohydrates and fat are still controversial, when it comes to protein, everybody agrees that it is vital for the body. Whether you are young or aging, this nutrient is an important component of cells in the body. Nails and hair are mostly made up of

ketosis | Longevity LIVE

You will get a lot of health benefits when you are in ketosis. For instance, you may lose weight, you may get increased energy, or you may be protected from some specific lifestyle illnesses. If you get into ketosis, your body will start relying on ketones as the sole energy

meat-free | Longevity LIVE

Plant-based protein continues to go mainstream as another large fast-food restaurant has introduced a meat-free option to its menu. Be it concerns over health, sustainability or animals – consumers have become increasingly invested in adopting a plant-based diet. The growth of plant-based options According to data presented by The Good

wedding | Longevity LIVE

A wedding comes with a string of concerns – the venue, the dress, the guest list and, of course, the cake. As a result of the heightened stress levels during this transition, your health can often take a backseat and before you know it, your big day arrives and the

foods | Longevity LIVE

You are what you eat and that also includes your mood. While food nourishes and keeps us alive, it can also serve to accommodate us as we go through different mood-swings. As stated in the book The Happy Kitchen: Good Food Mood, there are foods for every mood. In addition to