eat better

soy

Soy has been part of traditional Asian diets for the past millennium, and in recent years, it’s slowly become a staple in many vegans, vegetarian and plant-based diets. Now while the move away from meat products is welcome, you can’t deny that you’ve heard the rumors. There are rumors about

red meat | Longevity LIVE

The coronavirus pandemic has given each of us a new lease on life. In fact, a lot of us are looking to protect our health as well as ensure our longevity, long after we’ve survived this pandemic. That said, many are re-examining their choices and the impact of said choices

male ketosis [longevity live]

Did you know that there are more microorganisms in the gut (over 40 trillion) than there are human cells in the body, scattered along a surface area ten times greater than the skin? Together, all the microorganisms in our gut are called the gut microbiota. Like a unique fingerprint, each

The right cooking oil can help you stay healthy, and when it comes to choosing an oil, it often comes down to extra virgin olive oil (EVOO) and virgin coconut oil. However, when it comes down to it, which of these oils is the healthiest of them all and which

nutrition for depression [longevity live]

Nutrition might feel a bit like a slippery slope this year, particularly after this tsunami we call 2020. Mother-nature surprised us with a wildcard virus. On top of this, there is financial pressure, lost jobs, systemic racial disputes and all other kinds of upheaval. In essence, not only is our

alzheimer's | Longevity LIVE

It seems almost daily there’s some new weight management scheme that is being touted by ‘experts’ online. To the untrained eye, all of these different diets and nutritional schemes seem to be incredible; fast results, minimal lifestyle changes, frequently no mention of exercise at all. And yet, in reality, so

fruits | Longevity LIVE

Now just because the fountain of youth has yet to be discovered, it doesn’t mean that you don’t have a say in how your skin ages. Yes, aging is an inescapable certainty, but that doesn’t mean that it can’t be done well. In fact, you can still maintain your youthful

sourdough bread | Longevity LIVE

We’re all finding different ways to keep ourselves occupied while sheltering, and according to Instagram feeds, it seems that baking banana bread is the trending hobby of choice. That said, while banana bread is as tasty as can be, if you really want to spend your afternoons baking bread, you’d

fish keto diet | Longevity LIVE

Embracing a new diet, such as the keto diet, can be tricky at first. You end up changing the types of foods you’re eating and the amounts you’re allowed to have. You’re also often experiencing a new way of cooking. Then there’s deciding which type of diet regime you want

kale | Longevity LIVE

The world’s favorite superfood, kale is a popular dark, leafy green vegetable that needs to be part of your diet. The cruciferous vegetable, coming from the same family as cabbage, cauliflower, and broccoli, has been featured of plates for centuries and it’s a great way to give your body a