eat clean

fat loss [longevity live]

Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our activity levels decrease with them. As a result, we don’t burn as many calories as we once did. That’s why

avoid middle age [longevity live]

Avoid middle age spread this festive season by resetting your body. Let’s face it, as we age it gets trickier to maintain a fit and lean body. This is not to say that ageing means you’ll gain weight immediately. However, it’s not uncommon for people to accumulate more weight over