eating

taste buds | Longevity LIVE

Healthy eating is important if you want to maintain optimum health and ensure your longevity. Yet sometimes a carrot dipped in hummus doesn’t taste quite as good as that chocolate bar you’ve got hidden in your bottom, office drawer. Right? Well, not exactly. It’s not that healthy, nutritious food doesn’t

ladies fatigue [longevity live]

Ladies fatigue is a very common issue that many of us experience on a daily basis. At the moment, life is very fast paced and stressful and as a result, we overlook its effects entirely. Fatigue is no joke, you shouldn’t have to live your life feeling tired, nor should

superfoods | Longevity LIVE

Chia, quinoa and even acai berries. Aside from growing into beloved superfoods, these foods have one other thing in common – they all hail from South America. Native to South America, the Mayans and Incas are considered some of the healthiest people in history. This is due to the nutrient-rich

habits | Longevity LIVE

I have always found habits extremely interesting, for the simple reason that they play such a crucial role in the order of our days. Your daily, weekly or monthly habits have such a profound effect on your life, and this can be either positive or negative. For example, the person

healthy | Longevity LIVE

Being strong isn’t just about having a great muscular built. Most people nowadays recognize strength as a trait of a person who can physically do everything. And in all honesty, strength is not all about that. Apparently, a strong person is someone who has a healthy mind and body. And

book | Longevity LIVE

Book Title: Why The Chinese Don’t Count Calories: fifteen age-old secrets that can change your life By Lorraine Clissold As opposed to taking up another fad diet, adopting the traditional Chinese attitude towards food could be the best dietary step you can take. With regards to one’s relationship towards food, many have

diabulimia

Eating disorders have been shown to cause premature aging, illness and even death due to medical complications. The American Psychiatric Association outlines diagnostic criteria for four types of eating disorders: anorexia nervosa (AN), bulimia nervosa (BN), binge eating disorder and eating disorder not otherwise specified. What are the consequences of

nutritious | Longevity LIVE

Beating the likes of France and Switzerland, Netherlands is the country with the most nutritious, plentiful and healthy food in the world. Interestingly, United States and Japan failed to make it into the top 20, according to Oxfam’s “Good Enough to Eat” index. “The Netherlands have created a good market

healthy eating | Longevity LIVE

Here are some healthy eating tips from Johannesburg registered dietician Lila Bruk of Lila Bruk & Associates healthy eating tips In the summer when it’s too hot for heavy, stodgy meals, keep to lighter meals, such as salads and fish braais. Keep your eating in check by pacing yourself over

weekend | Longevity LIVE

Results of a new study, “Slower Eating Speed Lowers Energy Intake in Normal-Weight but Not Overweight/Obese Subjects”, suggests that people who eat slower, consume fewer calories. The study The researchers set out to examine the relationship between eating speed and calorie consumption and concluded that to eat slower could be