essential amino acids

protein | Longevity LIVE

As of late, the buzzword when it comes to dietary habits is plant-based eating, with many people doing their best to stay free of animal-based foods. The human body needs protein to function, yet it doesn’t store it. Therefore, it’s important for people to incorporate it into their diets on

quinoa | longevity live

Touted as the ultimate, multifunctional health elixir, the love for coconut continues to grow. Whether it’s been used as a skincare ingredient or oil, the health-driven desire for coconut doesn’t seem likely to fade. However, the recent growing preference for the grain that is quinoa has begun to rival that