estrogen

tofu | Longevity LIVE

As a vegan superfood and common vegetarian alternative, tofu has risen in popularity over the years. A protein-substitute, tofu is enjoyed around the world in a number of different ways. That said, as it’s a soy product, tofu is also surrounded by a lot of controversies as a result of

estrogen | Longevity LIVE

Estrogen is a hormone that plays a vital role in encouraging female development and the characteristics that come with the development. The hormone is produced in fat cells as well as in the ovaries. It helps to regulate both the menstrual cycle and the reproductive system. Unbeknownst to some, while

Breast cancer is largely considered to be a disease that only affects women – an assumption that is wholly inaccurate. While it is true that men experience it not nearly as often as women – due to the fact that men have less breast tissue, thereby lessening their risk –

Essential Oils | Longevity LIVE

Menopause is a major life change that every middle-aged woman will go through. The hormonal changes can trigger a number of uncomfortable symptoms. These include hot flashes, fatigue, vaginal dryness, weight gain, loss of libido and irritability. Unfortunately, the above-mentioned symptoms can make daily life quite difficult. That being said,

eating | Longevity LIVE

Menopause is a phase in a woman’s life filled with a lot of changes and uncomfortable symptoms. Menopause can occur in your mid-30’s, yet most women experience menopause in their 40’s or 50’s. That being said, there are other factors that can trigger early menopause, such as cancer treatments or

If your hormones are going haywire, it could be due to low estrogen levels in your body. Estrogen plays a significant role in a woman’s body, especially in the functioning of the tissues of the breasts, uterus, and pituitary gland. This vital hormone regulates the urinary and reproductive systems and

pomegranates | Longevity LIVE

Did you know that ancient Egyptian royalty were often buried with pomegranates placed alongside their embalmed bodies in the tomb? Here are some dinner conversation tidbits you never knew about this powerful superfruit – and more evidence why you should include in into your diet more often. 1. Latin Origins

hormones | Longevity LIVE

Today we know that hormone health is the foundation of vitality. Whether you need to balance weight, blood pressure, sleep, moods, reproductive issues, libido or your ability to deal with stress, hormones are at the core. “Many people believe that hormone dysfunction is experienced purely as menopause or erectile dysfunction; the