excercises

allergies | Longevity Live

Dr. Liz Salada, board-certified internal medicine practitioner, says regular physical activity helps to decrease the symptoms of allergies, as it improves blood flow, which in turn promotes the removal of allergens. And while you can’t (literally) exercise your allergies away, working out can help to minimize your symptoms. “The improved

yoga | Longevity Live

Battling to shut down your mind and get some much-needed sleep? These yoga moves will help to relax your body and mind – and you can even do them in bed. Edward Vilga, a yogi with over 30 years’ experience, and the author of Yoga in Bed: 20 Asanas To