exercise

green ecotherapy [longevity live]

Experts believe green ecotherapy will help improve mental and physical well-being. We have always known that exercising outdoors is beneficial to our health. However, doing green exercise more often is now a type of formal treatment. Exercising in natural spaces is probably going to be one of the biggest wellness trends

personalized movement personal trainer [longevity live]

Personalized movement is where it’s at and you can’t deny the irreplaceable health and weight loss benefits either. There is also a place for personalized exercise in everybody’s lives, especially if you are needing to get your health on track this 2020. In fact, if we could all afford it,

workouts

Everyone loves a good workout because leading an active lifestyle comes with a number of health benefits. Additionally, we also love those workouts that allow us to blow off some steam, as well as burn the most calories. Now if you’re looking to exercise to burn off some calories and

small lifestyle habits [longevity live]

Small lifestyle habits are those everyday tasks you find yourself doing daily, the good, the in-between and the bad. In fact, it sometimes gets hard to tell what’s doing you good and what isn’t. Trust us when we say that goal setting isn’t an easy task, but it doesn’t have

Parkinson's exercise

News Alert: Parkinson’s patients’ motor and non-motor symptoms improved with a weekly exercise regimen that included physical and cognitive tasks. This is according to new research presented  on 16 December 2019 at The Physiological Society early career conference. The conference was titled Future Physiology 2019: Translating Cellular Mechanisms into Lifelong

Yoga Mat | Longevity LIVE

Do you want to prioritize your fitness in the coming year? if yes,  then it’s important to get all the right tools for a more active lifestyle. Now while you can get away with purchasing the proper running shoes, you’ll be happy to know that other tools can also help

sports nutrition and fitness| Longevity LIVE

The sports nutrition industry is growing at an unprecedented rate.  This growth is a powerful signal that sports nutrition is not a passing fad in the mainstream nutrition industry. Rather, it’s being fueled by relentless demand among a growing pool of non-athlete consumers. Sports Nutrition And Wellness Ideals Ingredient innovations

fasting [longevity live]

Fasting is what many people are choosing to do with their eating habits. What’s more popular is the 16:8 intermittent fasting diet. In fact, these words have been popping up all over the health and fitness industry this past year. And no, fasting doesn’t mean starving yourself. It’s more like

time [longevity live]

Time to sit down to relax and do absolutely nothing is a difficult task for many. Believe it or not, the environment we live nowadays has made it challenging for many people to enjoy true relaxation. We often feel like we have to be here, there and everywhere. From this

weight-loss [longevity live]

Weight-loss and health are power words dominating the internet and many parts of the world. As a result, standing desks specifically designed to help aid weight-loss have popped up in many offices and homes. People are choosing to get through their daily grind without going the entire day sitting. This