pilates | Longevity LIVE

One of the most popular exercises that you will see in all magazines is the ‘Plank’. In Pilates, we call this the Front Support as the entire front of your body is supporting you. Front Support really does bring a lot of value to your exercise regime where it incorporates

exercise | Longevity LIVE

Don’t get us wrong–toned arms and chiseled abs are an amazing benefit of working out regularly. But there are also plenty of reasons to exercise that don’t involve looking like a Marvel superhero. Chief among them: better mental health. You probably already know that exercise can reduce symptoms of anxiety

jenni rivett | Longevity LIVE

Something we rarely think about when we’re younger is being able to spring out of bed in the morning without aching, balance on one leg without falling over, or putting our trousers on without having to hold onto a support.  As you age, these seemingly simple movements will become more

pelvic curl

Pilates is popular for a ‘full body’ workout. Not only is it able to work the muscles in the body effectively for toning but there are various exercises that focus on the entire body within one repetition. The Pilates Teaser is one of these exercises. When you observe anybody doing

hormone | Longevity LIVE

It’s an undeniable truth that aging is inevitable. Or is it? What if almost everything we have been taught about aging is wrong? What if we could change how long we live? In other words, could we choose our lifespan? David Sinclair, a Harvard professor, medical researcher and author of

Reese Witherspoon | Longevity LIVE

Reese Witherspoon is an extraordinary mix of a modern-day Hollywood role model and the girl next door. “My grandmother Dorothea always said that it was a combination of beauty and strength that made Southern women ‘whiskey in a teacup’. We may be delicate and ornamental on the outside, but inside

pelvic curl

Pilates is wildly popular for strengthening your core. It also boasts some of the best abdominal exercises that are spine friendly and are adaptable to all body types. Abdominal strength adds additional support to your spine where the abdominal control your pelvis from the front and your back muscles control

preserve your youth Jennifer Aniston [longevity live]

Popular Hollywood star Jennifer Aniston has managed to preserve her sculpted body and youthful appearance since her ‘Friends’ days.  So how does this fifty-one year old do it? Contrary to what you may think, this talented actress has revealed that the key to being healthy and fit is not in

pelvic curl

In 1920s, Joseph Pilates came up with a form of exercise that would soon take the fitness world by storm. Pilates is a low-impact exercise. This amazing regime will improve your balance, flexibility, strengthen your core and tone your muscles. There’s good reason  more than 10 million people engage in

stairs | Longevity LIVE

It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness. That said, a lot of us are guilty of falling into crazy January, restrictive fads that force us to cut back on large amounts of food, that serves to be