exercise

water [longevity live]

Water is as simple as H2O can get and yet we constantly underestimate its power. I don’t think any of us would’ve guessed that we would be paying high prices for fancy ‘health’ water. Now, look at us. There are so many harmless, yet unnecessary products available in the wellness

easy hacks to stay younger longer | Longevity Live

If hip hop star Jay-Z’s smashing hit is anything to go by, we all want to live “forever young.” Much to our chagrin, while there have been numerous attempts to find the fountain of youth,  this  still remains an elusive quest. However, the search for ways to roll back the

virgin Active | Longevity LIVE

Virgin Active South Africa is giving away 12 training sessions with a personal trainer to one lucky winner – and it could be you! Submit your details below in the competition and win! T’s and C’s apply. Competition terms and conditions • All participants must be over the age of

recovery | Longevity LIVE

You know how amazing you feel after a good workout? How relaxed do you feel after a nice massage? And how peaceful do you feel after a yoga class? Bringing awareness of the connection between the mind and body is a growing focus among addiction recovery and behavioral health providers,

summer time [longevity live]

Summer means hot and warm weather, where there’s more sunshine and vitamin D freely available. We need to take advantage of this to get outdoors. The more you move, the more you’ll lubricate any stiffened up joints, to prevent more serious joint problems like arthritis or injuries. No matter how

body | Longevity LIVE

The season for fun and sun at the beach or by the pool is officially upon us. However, while one should be soaking up the sun’s rays and enjoying some much needed rest, the obsession to maintain a fit and toned summer body, free of belly fat,  can often get

Choosing to eat raw is a fine solution for anybody who is looking to maintain a slender and healthy body. Kate Middleton, the duchess of Cambridge, is a royal who always looks stunning. It’s not easy to look as amazing as she does, but eating raw food more often and

healthy | Longevity LIVE

Human life span has been growing over the course of time. The usual life span was thirty to forty years, yet now people are becoming parents at this age. However, are we able to follow up on this and truly make our years count for something? Can the brain survive

Erectile dysfunction is one of the most common sexual handicaps that one can suffer from. In the 21st century, we have an easy solution to help improve such problems. There are many reasons which are responsible for causing Erectile Dysfunction in adults. Old age and getting senile is one of

running | Longevity LIVE

Running is a favorable form of exercising because it’s easy, free and a great calorie burner. Unfortunately, while this form of exercise is the most beginner-friendly way to keep fit and it requires no special instruction, there are things that one needs to be mindful of if they want to