face mask

exercise | Longevity LIVE

Parks, gyms, and fitness centers are slowly reopening and it’s no surprise that a lot of us are looking forward to breaking a sweat in an environment that isn’t your living room. However, with all things post-COVID, the world of fitness has changed, and it includes the use of face

face mask | Longevity LIVE

Face masks are designed to protect us and our health, however, so many people are trying to find reasons not to wear them. The mask debate continues to rage over on every news site and Twitter timeline as misinformation continues to spread about the safety and necessity of a face

beauty | Longevity LIVE

Yes, we’re all currently still under pandemic regulations and that means a lot of us are spending time at home. However, that doesn’t mean that we shouldn’t be prioritizing our skincare. Aside from the fact that following our usual beauty routines can help to keep us occupied and our minds

face mask

The Covid-19 pandemic has made the whole planet far more aware of their breathing. For many, this has caused a great deal of fear and anxiety. The virus itself attacks our respiratory system making it hard to breathe – and when breathing feels limited, difficult or scary, so does everything

turmeric | Longevity LIVE

Our skin is the body’s biggest organ, however, it’s also the most sensitive to environmental pollutants that include stress, pollution, poor diet as well as irregular sleep cycles. This then results in dull, lifeless and aged skin. Luckily, certain ingredients exist that can help to maintain health as well as

honey | longevity LIVE

The background: As a beauty-hungry teenager with (of course) no money, I stumbled upon a book from my mum’s library, which very quickly became my first beauty bible. This was the “Vogue’s Body and Beauty Bible” from 1977. I did a bit research and realized the natural ingredients had for DIY beauty rituals as

matcha | Longevity LIVE

While you may know matcha to simply be that mug of green goodness you drink for an energy boost – it’s actually got a lot of health and beauty benefits as well. Firstly, it helps to understand what makes matcha such a special product. Matcha is made from a type of green tea

new | Longevity LIVE

What do these products do?  These two products are part of the new Avène Cleanance range, which focuses on oily and blemish-prone skin, with solutions for both teenagers and adults. The Micellar Water is a no-rinse product that gently eliminates impurities from the face and eyes, and reduces excess sebum,