Fatigue

anxieties

The fact is we are worrying about something at some point in our lives. Indeed, anxiety disorders are now ranked as the sixth-largest contributor to life-long health concerns worldwide. An estimated 3.6%  or 264 million of the global population is suffering from anxiety. Apart from the fact that unmanaged, uncontrolled

drinking bottles [longevity live]

Drinking bottles of kombucha is quickly taking control of the health market. More and more people are including this fizzy concoction into their daily lifestyles. I find it kind of funny how fast people latch onto these health trends. Most of which don’t even know much about the product, its

mattress | Longevity LIVE

When your life becomes extremely dull and busy, it is obvious that getting proper sleep at night becomes almost impossible. Sleep is basically the first thing that each and every person prefers sacrificing. Are you someone who is not giving a lot of importance to your sleeping pattern? If so,

sleep quality [longevity live]

Sleep quality is vital to maintaining a healthy and happy weight. Somehow sleep gets thrown aside for more ‘important’ tasks because we underestimate its purpose and value.  More importantly, when you’re trying to lose weight it could be the game changer. Whilst you’re aware of the things you need to

sleep [longevity live]

Sleep and exercises are both vital to creating a healthy and happy lifestyle. In fact, they’re both necessities that any human should never live without. However, sometimes there are situations that arise making it difficult to choose the one that’s better for you. If you’re highly active then sleep is

rest [longevity live]

Rest, unfortunately, is something that too many of us consider a luxury nowadays. I speak to people about and many of them can’t help but feel guilty for doing absolutely nothing. It seems we are expected to just go, go, go at full speed day in and day out. This

worms [longevity live]

Worms and the effect that they can have on your body is highly underestimated. After the experience, I had with them… I must share with you the importance of deworming both your family and yourself. Intestinal worms are the worst kind of parasites and can take away your health in no time at

beware [longevity live]

Beware of exercising to the point of it being unhealthy. I know, it sounds weird because society lets us believe that more exercise is always better. And yes, there’s no denying it. Exercise is great for you, but it’s also very possible to overdo it. Sometimes too much exercise gets

magnesium deficiency | Longevity LIVE

There could be more to those chocolate cravings than you may think. Magnesium is often an overlooked but incredibly essential mineral that can be found in the body. It is involved in over 300 of the body’s biochemical reactions, playing key roles in supporting the immune system, nerves, muscles and

ban energy drinks | longevity live

At some stage, everyone’s energy levels start to flag. Dr Ela Manga, medical director of the Woodlands Wellness Centre, explains: “Every person has, at some time in their lives, experienced fatigue, which can only be described as a feeling of low energy, lethargy and listlessness. The rhythm of life should be