Fatigue

rest [longevity live]

Rest, unfortunately, is something that too many of us consider a luxury nowadays. I speak to people about and many of them can’t help but feel guilty for doing absolutely nothing. It seems we are expected to just go, go, go at full speed day in and day out. This

worms [longevity live]

Worms and the effect that they can have on your body is highly underestimated. After the experience, I had with them… I must share with you the importance of deworming both your family and yourself. Intestinal worms are the worst kind of parasites and can take away your health in no time at

beware [longevity live]

Beware of exercising to the point of it being unhealthy. I know, it sounds weird because society lets us believe that more exercise is always better. And yes, there’s no denying it. Exercise is great for you, but it’s also very possible to overdo it. Sometimes too much exercise gets

magnesium deficiency | Longevity LIVE

There could be more to those chocolate cravings than you may think. Magnesium is often an overlooked but incredibly essential mineral that can be found in the body. It is involved in over 300 of the body’s biochemical reactions, playing key roles in supporting the immune system, nerves, muscles and

ban energy drinks | longevity live

At some stage, everyone’s energy levels start to flag. Dr Ela Manga, medical director of the Woodlands Wellness Centre, explains: “Every person has, at some time in their lives, experienced fatigue, which can only be described as a feeling of low energy, lethargy and listlessness. The rhythm of life should be

sugar detox | Longevity live

The craving for sugar isn’t in your head, it is your body’s cry for fuel! Until recently fat was condemned as the big baddy but now we know sugar is the real culprit in lifestyle diseases and weight gain. Today obesity is classified as a state of malnutrition caused from

Food and fatigue go hand-in-hand.  While some foods can cause fatigue, others can be the remedy.  Food can either be a slow-acting poison or an incredibly healing medicine,
 so choose wisely. What Causes Fatigue? “Tiredness is our body’s way of telling us that something is out of balance. It’s often

lethargic | Longevity LIVE

People who waste time waiting for a slow computer run the risk of being lethargic, stressed, and less likely to engage in a healthy lifestyle, researchers say. “A slow computer is not only wasting valuable time that could be put towards improved health, but it is also a source of