fit travel

Thailand | Longevity LIVE

The island of Koh Samui is a delicious slice of picturesque paradise located in Thailand. Are you looking to press the reset button? To rejuvenate from your busy life? If so, this wellness destination hot spot is perfect for you. Since I travel so much for my TV show “Travel Time

woman looking at airplanes at airport

Travel can be an exciting time with new places to see and new people to meet, but not if you suffer from travel anxiety. If you are one of the 40 million Americans that suffer from anxiety disorders, travel might seem like one of the most frightening things you could