fitness

The coronavirus pandemic has affected a number of industries all over the globe, and that also includes the fitness world. Fitness industry experts spoke to Longevity Live on The Nielsen Network.  In this series called The Business of Health, they discussed what is happening in this industry, how their businesses

exercise | Longevity LIVE

Don’t get us wrong–toned arms and chiseled abs are an amazing benefit of working out regularly. But there are also plenty of reasons to exercise that don’t involve looking like a Marvel superhero. Chief among them: better mental health. You probably already know that exercise can reduce symptoms of anxiety

gym | Longevity LIVE

Across the world, gym lovers are looking forward to their gradual return to their facilities. In different countries, the stringent stay-at-home restrictions put in place to combat COVID-19 are slowly being lifted. Restaurants, parts of the travel industry, and yes, gyms, are in the process of reopening. But following all

pelvic curl

Pilates is popular for improving your overall flexibility. You might find yourself putting your body in positions that it is not used to twisting itself into. It takes your body back to moving like a little child. Think of how a child plays. There is no thought or fear of

workout | Longevity LIVE

Have you ever gone to bed, determined to go to the gym the next morning? But then, when sunrise came, your duvet was just too comfortable to leave? And your resolve wavered. You turned your alarm off and snoozed on, feeling a little guilty. Because you could catch that workout

Jenni Rivett spoke to Longevity Live about what it was like to train Princess Diana,  how she has remained a leading fitness trainer over the years, and helps her clients stay in great shape. In this post, we share these tips and video link to some essential exercises anyone can

jenni rivett | Longevity LIVE

Longevity has teamed up with health and fitness specialist Jenni Rivett to host a morning livestream event, A Healthy and Happy Body In Lockdown.  Jenni Rivett will help us wake up as share her insights and help provide essential tips for how you can manage your health as well as

pandemic exercise [longevity live]

Pandemic trends show that despite some restrictions many countries are experiencing, we’re still finding many ways to move. According to Garmin trends data, yes. Most of the world’s daily step count has decreased significantly. However, this is not the whole picture, since many people have developed new routines with different

pelvic curl

In 1920s, Joseph Pilates came up with a form of exercise that would soon take the fitness world by storm. Pilates is a low-impact exercise. This amazing regime will improve your balance, flexibility, strengthen your core and tone your muscles. There’s good reason  more than 10 million people engage in

adele | Longevity LIVE

Adele is a global superstar, with her amazing voice earning her an Oscar, 15 Grammys as well as multiple world records. It’s clear that she’s a successful woman, and we all know it. However, the soulful singer has been making headlines lately, not because of her unmatchable talent, but because