fitness

yoga | Longevity LIVE

Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour

EMS | Longevity LIVE

Look up EMS training and you’ll find it hailed by one lean and lithe celebrity after the other, including Heidi Klum, Elizabeth Hurley, and Madonna. But can you really replace your five-times-a-week, hour-long gym sessions with just 20 minutes of electronic muscle stimulation and simple resistance movements? As it turns

running | Longevity LIVE

Running is a favorable form of exercising because it’s easy, free and a great calorie burner. Unfortunately, while this form of exercise is the most beginner-friendly way to keep fit and it requires no special instruction, there are things that one needs to be mindful of if they want to

fitness regime | Longevity LIVE

Take a deep breath, Lorraine tells herself quietly; it will all be fine. She exhales slowly and moves through the revolving doors of the gym, swipes her brand-new gym card and smiles nervously at the receptionist. Descending the steps, she tries to remember whether it is better to use heavy

On a cold and cloudy Friday morning in August, we were whisked away from Joburg’s grey, smog-covered skies and neatly deposited in a previously-hidden world near Franschhoek. Here, wellness, healthy living and holistic medicine rules the day, and this is how we spent our weekend. Yes, this was real life.

skin | Longevity LIVE

Many people avoid working out because they believe that it makes them break out with pimples. Though sweating is an unavoidable side effect of exercising that can contribute to skin irritations and eruptions, there are several steps that you can take to combat this problem and protect your skin. Tips

jodi | Longevity LIVE

Jodi Solomon may barely match the height of the boxers she trains, yet that doesn’t mean the boxing manager can’t put up a good fight. In fact, her journey with the sport, as both a trainer and manager, consisted of a few draining battles. Jodi’s walk with boxing Twenty-five years

Halle Berry | Longevity LIVE

Actress Halle Berry’s Instagram page is a fitness realm filled with images of the actress working out alongside her trainer Peter Lee Thomas. Each post displays a new chapter in her fitness journey and her latest post showed her working out with gym equipment that Thomas had recently introduced her

fitness | Longevity LIVE

Are you excited about the year ahead? There are so many fitness trends to try! Last year, we saw cross training styles based on functional exercises gain momentum. Athletic Body Conditioning – a combination of body weight training, weightlifting, and choreographed movements using simple equipment – was also quite popular. So

period | Longevity LIVE

It’s a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence and your skin has a healthy glow. However, for a few days each month, the last thing most women feels like doing is hitting the treadmill or even doing a