fitness goals

fresh coconut [longevity live]

Fresh coconut Kenyan style breakfast muffins sound like a delicious way to start our mornings! Usually when we hear the word ‘muffin’ we automatically assume that it means fattening or unhealthy. Fortunately, I’ve discovered that Kenyans are very healthy people and take pride in eating a whole foods diet. Preparing

Jillian Michaels | Longevity LIVE

Jillian Michaels is a renowned personal trainer, well known for her no-nonsense approach to physical fitness. With constant new-year proclamations of eating better and living healthier, it can be quite disheartening when you realize that you’re falling behind in your 2019 wellness plans. In regards to her presence on weight-loss

Halle Berry [longevity live]

With every year that passes, Halle Berry continues to age quite gracefully. In 2018, the actress took her fitness mindset to another level by creating a weekly video series on Instagram called #FitnessFriday. With the help of her trainer Peter Lee Thomas, the beauty used the series to share fitness

Hollywood celebrities [longevity live]

Hollywood celebrities manage to keep their stunning figures long after the festive season. But how do they do it? We would like to know, please? Thankfully, they’ve let us in on some helpful fitness tips. I mean, Christmas time is not exactly full of healthy eating and working out. However,

motivation [longevity live]

Morning routines are habits that we can create to make our day feel easier and run smoother. However, many think that there is a secret morning routine to follow. When in actual fact, there is no set way, you just have to do what makes you feel good. The point

holidays [longevity live]

Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility, and body control. Using your own bodyweight is also a great way to teach yourself to focus more on what your body is actually doing. Plus, you won’t need to

Halle Berry [longevity live]

Halle Berry is known for her beautifully sculpted, ‘Catwoman‘ body. This month, last year, she hit the 50 mark and we don’t think she looks a day over 30! She is a role model to all women and someone we can look up to. Whatever she is having, we want

Kate Hudson, Hollywood actress, has an incredible figure. We all envy her body. But, how does she do it? Interestingly, the actress herself is no gym bunny or fitness fanatic. Instead, she tries to keep a happier, healthier, ‘zen’ approach to keeping her shape. Kate says that she never pressures

meal prep [longevity live]

Meal prep is the hype in both the fitness and health industries. It’s an effective strategy to save time and money, whilst you lose, maintain or gain weight for your overall health. It can be really beneficial to your health. But only if you actually execute it properly. We have

mediterranean diet [longevity live]

Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and