fitness hacks

foods [longevity live]

Foods to eat for muscle cramps – well, there are actually quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot or you just struggle with regular muscle cramps. Then your body

cottage cheese [longevity live]

Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because its a fantastic source of lean protein and is super versatile. In fact, research says that eating cottage cheese before bed can even help shed some pounds and improve your

Elizabeth Banks lower [longevity live]

Elizabeth Banks lower body workout routine is obviously effective. This is an Emmy Award-nominated film and television actress best known for her work in ‘Spider-Man,’ ’30 Rock,’ ‘W.,’ ‘Pitch Perfect’ and ‘The Hunger Games. ‘ She might have just reached her forties…But she still manages to keep a healthy physique and

breathing [longevity live]

Breathing is an aspect of our lives that we do not pay enough attention to whatsoever. It’s actually rather silly of us because breathing properly can have a serious impact on our sports performance and general wellbeing. Health experts say that the benefits of conscious breathing are exponential. But, how you do

Healthy Royal Meghan Markle [longevity live]

Meghan Markle may be a royal, but she certainly knows how to stay in top shape. And she definitely doesn’t do this by sipping on tea all day. Her personal trainer tells us that she follows an intense workout program and sweats up to four times a week! Luckily, fitness

jump rope [longevity live]

Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of

BCAA's [longevity live]

BCAA’s, Branched-Chain Amino Acids are growing at a rapid rate within mainstream health and fitness consumers. These supplements were once only popular with bodybuilders. But now ‘normal’ people are forking out thousands to get their hands on them. The main reason for their popularity is everybody’s new love for hardcore

achieving [longevity live]

Achieving your dream body is everyone’s top priority this year. But it isn’t just 2018, it’s been the focus for well over five years. I think it’s possible that throughout this time we have all been on a journey to discover how to achieve our best body in the best way.