fitness trends

crossfit [longevity live]

CrossFit is a term that’s increasingly popular in the fitness world. So many people are getting into their CrossFit training because of its dynamic approach. It’s a lifestyle which promotes safe, effective exercise and balanced nutrition. However, recently Jillian Michaels shared her issues with CrossFit and to be honest, she’s got a

diet culture [longevity live]

Diet culture is one hot topic that dominates social media today – but it has a dark side. We’ve got famous Instagram fitness influencers who continuously market their workout programs and diet plans with millions of followers. They appear to share content that’s inspiring and promotes self-love and body positivity. However, the

Prince Harry [longevity live]

Prince Harry has learnt a thing or two from his healthy wife, Meghan Markle. The royal seems to be rocking a new look with his new, high-tech piece of wearable technology. Whilst arriving in Australia for the Royal Tour, we noticed the ring – which, apparently, has incredible health and

mobility is [longevity live]

Mobility is often the missing link in most people’s fitness routine. Whilst you’re lifting heavier and sweating more you might be on the fast track to a stiff and immobile body. And I am not talking about being flexible either. You need both, particularly as you get older. Increasing your mobility

fitness

In an age of ever growing complexities we often find ourselves further from the simple exercise truths. It’s at these times that our progress grinds to a halt. Then the only way forward is to go back to basics. The fitness industry is notorious for over complicating how one should eat