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tai chi | Longevity LIVE

An ancient Chinese discipline, tai chi has been adopted as an effective and beneficial tool for both mind and body. Consisting of a series of slow, fluid movements and deep breathing, tai chi is a form of exercise that places emphasis on stretching and strength training. It incorporates the idea of yin/yang

Metabolism is a chemical reaction that occurs within our cells, in order to maintain life. While metabolism is often associated with weight loss, keeping it at a healthy rate can help to maintain general health in regards to sleep, mood and energy levels. However lifestyle factors can affect our metabolic

stretch | Longevity LIVE

While they may be reluctant to try a yoga class due to common misconceptions about the need for flexibility, runners could benefit from performing downward facing dog. Although extremely beneficial, running can cause a few health concerns. Not only do some runners actually neglect other muscle groups, but the repetitive

Halle Berry [longevity live]

With every year that passes, Halle Berry continues to age quite gracefully. In 2018, the actress took her fitness mindset to another level by creating a weekly video series on Instagram called #FitnessFriday. With the help of her trainer Peter Lee Thomas, the beauty used the series to share fitness

leisure sickness| Longevity LIVE

While we all look forward to enjoying the holidays and kicking back during ‘silly season’, it is easy to also make silly choices – especially when it comes to your health. Mind you, there’s no need to deprive yourself if you want to feel good throughout this time of year.

Lacey Stone | Longevity LIVE

It being the holiday season, we all want to step back and just relax. It’s that time of the year where we let our hair down and enjoy a well-deserved break. However, with family dinners and holiday parties, your diet and health can take a backseat. Then again, just because

stamina | Longevity LIVE

Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. With how fast-paced life has become, having high stamina is quite vital. In having high stamina, we not not only

glowing skin | Longevity LIVE

As the end of the year creeps up on us, we can soon expect to have our Instagram feeds filling up with images of white, sandy beaches, snow and skiing in the mountains, or cruise trips and tanned bodies lounging in the sunlight. And if you are soon to join

Brooke shields | Longevity LIVE

Brooke Shields is always praised for how well she looks in a pair of Calvin Klein jeans. However, the model and actress recently embraced how equally good she looks in a bikini.   View this post on Instagram   Ready for anything in my #PowerSuit. So happy to be a

woman on cross trainer

Using a cross trainer is an incredibly effective way of not only improving your fitness and losing weight, but also keeping your general fitness at a good level. Elliptical machines allow you to save money, save space, and get a full body workout rather than just targeting specific areas. If