Get Fit

pilates | Longevity LIVE

One of the most popular exercises that you will see in all magazines is the ‘Plank’. In Pilates, we call this the Front Support as the entire front of your body is supporting you. Front Support really does bring a lot of value to your exercise regime where it incorporates

exercise | Longevity LIVE

Don’t get us wrong–toned arms and chiseled abs are an amazing benefit of working out regularly. But there are also plenty of reasons to exercise that don’t involve looking like a Marvel superhero. Chief among them: better mental health. You probably already know that exercise can reduce symptoms of anxiety

pelvic curl

Pilates is popular for improving your overall flexibility. You might find yourself putting your body in positions that it is not used to twisting itself into. It takes your body back to moving like a little child. Think of how a child plays. There is no thought or fear of

pelvic curl

Pilates is popular for a ‘full body’ workout. Not only is it able to work the muscles in the body effectively for toning but there are various exercises that focus on the entire body within one repetition. The Pilates Teaser is one of these exercises. When you observe anybody doing

pelvic curl

In 1920s, Joseph Pilates came up with a form of exercise that would soon take the fitness world by storm. Pilates is a low-impact exercise. This amazing regime will improve your balance, flexibility, strengthen your core and tone your muscles. There’s good reason  more than 10 million people engage in

stairs | Longevity LIVE

It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness. That said, a lot of us are guilty of falling into crazy January, restrictive fads that force us to cut back on large amounts of food, that serves to be

vera wang | Longevity LIVE

Vera Wang is an esteemed designer, best known for her bridal gowns and red carpet dresses. However, the American fashion designer is making headlines for another incredible reason. While spending lockdown in Miami, the 70-year-old innovator has been passing the time posting photos and her followers are completely enamored with

10 000 steps | Longevity LIVE

Yes, you may be confined to your home for a period of time, but that doesn’t mean that you shouldn’t be doing your best to get your steps in. Granted, you may not have the option of a large office space or an atypical, jam-packed weekday that has you constantly


Starting an exercise routine is no easy feat, but it’s particularly tough if you’re many pounds overweight. However, when you’re obese, exercise—along with a healthy diet—is what you need to lose the extra pounds and (re)gain control over your weight. So how do you get started with exercise? Use the

strengthen pilates | Longevity LIVE

In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates and it wasn’t long before this