Get Fit

10 000 steps | Longevity LIVE

Yes, you may be confined to your home for a period of time, but that doesn’t mean that you shouldn’t be doing your best to get your steps in. Granted, you may not have the option of a large office space or an atypical, jam-packed weekday that has you constantly

Exercise

Starting an exercise routine is no easy feat, but it’s particularly tough if you’re many pounds overweight. However, when you’re obese, exercise—along with a healthy diet—is what you need to lose the extra pounds and (re)gain control over your weight. So how do you get started with exercise? Use the

pilates | Longevity LIVE

In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates and it wasn’t long before this

winter holiday | Longevity LIVE

Traveling can be either exciting or anxiety-inducing – depending on whether you’re a seasoned traveler or not. Whatever the case, everyone likes to feel prepared when traveling on a snow holiday. This is why it is useful to have a checklist of questions you would like answered ahead of planning

Yoga Mat | Longevity LIVE

Do you want to prioritize your fitness in the coming year? if yes,  then it’s important to get all the right tools for a more active lifestyle. Now while you can get away with purchasing the proper running shoes, you’ll be happy to know that other tools can also help

protein | Longevity LIVE

Although the health effects of carbohydrates and fat are still controversial, when it comes to protein, everybody agrees that it is vital for the body. Whether you are young or aging, this nutrient is an important component of cells in the body. Nails and hair are mostly made up of

yoga | Longevity LIVE

Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour

If Africa is not for sissies, then the Absa Cape Epic is probably the mountain bike race that best embodies this trait. It’s all about a tough route and tough riders – after all, it is the world’s premier mountain bike race. This year, it was held from 17 –

running | Longevity LIVE

Running is a favorable form of exercising because it’s easy, free and a great calorie burner. Unfortunately, while this form of exercise is the most beginner-friendly way to keep fit and it requires no special instruction, there are things that one needs to be mindful of if they want to

Halle Berry | Longevity LIVE

Actress Halle Berry’s Instagram page is a fitness realm filled with images of the actress working out alongside her trainer Peter Lee Thomas. Each post displays a new chapter in her fitness journey and her latest post showed her working out with gym equipment that Thomas had recently introduced her